Pure gray hair is beautiful but if it has taken on a tinge of yellow, it loses it's natural brilliance and beauty, and you might be tempted to color it just to get rid of the yellow tones. There are some natural things that you can try, which just might do the trick and get the yellow out, bringing back that beautiful silvery gray. For many people, pubic hair thins out as they age. This can be the side effect of certain conditions and behaviors or can just be a natural part of the maturation process. Leg swelling that affects the knee and calf arises from a build-up of fluid. Various conditions can trigger swelling, such as standing for a long period, pregnancy, an injury or obesity. A swollen knee or calf may appear larger than normal, and swelling may impede your ability to stand. Fortunately, there are ways to reduce swelling. Battling back pain and leg cramps simultaneously can impact mobility and limit your ability to engage in everyday tasks such as climbing stairs or walking. But regardless of whether pain is due to a chronic condition such a fibromyalgia or an injury, there are ways to manage discomfort. A flat foot is the most common foot deformity known. This condition can occur in one or both of your feet. Flat feet is known as pes planus , and simply refers to a loss of the arch on the bottom of the foot. If persistent throbbing pain is present in the arch region, especially during activity, you may be feeling the signs of a weakening arch. The mainstream treatment for flat feet or weak arches is orthotics. Orthotics is artificial arch supports inserted into footwear. These inserts can either be over the counter or made from a custom mold or measurement of your foot. People with flat feet often experience a variety of symptoms which affect the way they walk, the way their body feels and the way they wear out their shoes. They may not realize that what is causing their problem is the change in the anatomy of either one or both of their feet, leading to inflammation at the bottom of the feet and heel pain. What are Flat Feet? Painful flat feet in children may be caused by a condition called tarsal coalition. In tarsal coalition, two or more of the bones in the foot fuse together. This limits motion and often leads to a flat foot. No matter how serious you may or may not be about a particular sport, whether you are a recreational or professional athlete, you may want to consider getting a coach. A little knowledge can go a long way in not only improving performance but in preventing injury. Although painful and frustrating, plantar fasciitis is treatable and the sooner it is properly diagnosed and treated, the faster it will heal. If you are active or thinking about starting a new training program, be sure to follow the PETR Principles of preparation, equipment, technique and recovery and you can learn to avoid many other overuse type injuries as well. Toddlers rarely need to be treated for flat feet. However, when the problem is severe enough that it causes pain or difficulty walking, orthotics may be necessary. Orthotics are special soles that can be put inside regular shoes. They provide extra support for the arches, helping to position the feet during walking and running. Although orthotics can be very helpful, they can also be quite costly because children outgrow them rapidly. Baby feet often demonstrate an absence of foot arches. This is partly because of the presence of baby fat and partly because the arch is not yet fully developed. The knee joint is a hinge joint comprised of the femur previously mentioned and the tibia below. The knee features principally in bending and extending. Nevertheless irrespective of the importance of the knee in our everyday purpose, the knee joint is drastically impacted by the perform and framework of joints over and under particularly the hip and foot. Weakness and a damage of mobility in the hip as well as flexibility and biomechanical issues of the foot can result in irregular strain handed on to the knee, triggering a wide variety of knee ailments. The knee in many ways turns into the victim secondary to its location.